According to the U.S. Department of Agriculture (USDA), a 6-ounce serving of plain, full-fat yogurt contains approximately 8 grams of carbohydrates
The Standard Ketogenic Diet, a regimen adopted by many seeking to achieve their weight loss goals, limits daily carbohydrate intake to only 20 to 50 grams.
Yogurt, especially types that are lowest in carbs and high in fat, can be a fantastic addition to your keto lifestyle, offering not just gut health benefits but also help with keeping you feeling full and satisfied
Yogurt is relatively high in carbs; relatively, when compared to other keto-friendly foods like meats, fatty fish, low-starch vegetables and cheese.
This is made from whole milk fermented by live bacteria. Plain, unflavored varieties don’t contain added sugar, but it does have naturally occurring lactose – a type of sugar found in dairy products
After the milk is fermented by live bacteria, this type of yogurt is strained to remove excess whey and lactose, resulting in a thicker consistency and higher protein content.
While this may seem appealing for weight loss, they typically contain more added sugar to compensate for the lack of flavor from fat.